This is the story of a Retired Army Veteran, a Mother and a Military Wife...

dealing with life after the Army.

I share my story and talk about the daily struggles with family and personal issues (depression, PTSD, anxiety, trauma). My goal is to inspire and motivate other men and women who struggle. My mission is to end the stigma of mental health, stop suicide and let you know that you are NOT alone. 

Here is my story.  
Let me help you tell yours.

Are you located in the Northern Virginia area?
Do you need someone to talk to and/or to listen? Then click the box above to contact me. Let's connect. 

My self healing journey started with writing and speaking out... it was one of the scariest things in my life.

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