Have you ever just felt so hopeless or out of control when you try and explain your anxiety and depression to someone? When those who don’t understand tell you to just shrug it off or get over it? It is so disheartening and frustrating when some just don’t understand.
When I saw this article I immediately resonated with just the title. If you have a few minutes, read it and maybe even share it. It could possibly help someone understand just a little bit better.